Many people describe your college years as the best time of your life – a period full of opportunity and growth, meeting new people and discovering yourself. However, at the same time, it can be easy to caught up in the hustle and bustle of school work and extracurricular activities.
It’s absolutely essential that in addition to your all-important school work, you make time for you self-care and prioritise your physical and mental wellbeing.
Here are some of the best ways to lead a healthy and balanced lifestyle as a college student.
Table of Contents
Eat A Healthy Diet
A healthy diet is crucial for maintaining energy levels, concentration and for overall health. As a college student, it can be rempting to rely on fast food or microwaveable meals, but these options ae often high in sugar, salt and unhealthy fats.
Rather, try to incorporate a variety of nutreitn-dense foods into your diet, such as fruits, vegetables, whole grains and lean protein sources. These types of foods will help you feel full and satisfied while providing the nutrients your body needs to function optimally.
Exercise Regularly
Regular physical activity is important for maintaining a healthy weight, reducing stress and improving overall wellbeing.
As a college student, you may have a busy schedule, but it’s important to make time for exercise. Find an activity you enjoy – whether it’s a sport, running or just going to the gym – and try to do it at least a few times a week.
If you’re short on time, consider incorporating small bursts of activity into your day, such as taking the stairs instead of the elevator or going for a quick walk during your lunch break. Every little bit helps!
Make Sure You’re Sleeping Enough
You’re probably tired of hearing it, but sleep is essential for maintaining physical and mental health. As a college student, it can b tempting to stay up all hours to study or socialise, but it’s important to aim for between seven and nine hours of sleep per night to help you feel rested and energised.
To improve the quality of your sleep, try to create a consistent sleep routine. For instance, go to bed around the same time every night, avoid screens for bed time and create a relaxing sleep environment.
Be Aware Of Stress And Try To Manage It
College can be a stressful time, and it’s important to find a healthy way to manage this. It could include practising relaxation techniques such as deep breathing or meditation, talking to a therapist or counsellor or finding a fun activity that helps you unwind, like playing at Black Lotus online casino or doing yoga.
Stay Connected
When you get really busy, it can be easy to stop putting effort into maintaining contact with family and friends outside of college. However, it’s really important that you maintain those relationships and stay connected with the important people in your life – even if you aren’t able to socialise as much as you used to.